Cognitive Behavioral Therapy (CBT) has proven to be quite effective in treating drug and alcohol abuse. Let’s see why CBT is a good choice in addiction treatment. The following are the three ways in which CBT helps you overcome alcohol and drug addiction and maintain sobriety.

Cognitive Behavioral Therapy helps you recognize situations you are most likely to abuse drugs.

Are you most likely to use drugs when things don’t happen as fast as you want them to, or when people don’t agree with you? Frustration, impatience, and simple arguments can trigger substance abuse. Drug addicts may see drug use as a form of escape from an uncomfortable situation.

If you feel like you need to be right at all times, or you feel anxious, depressed, or angry when things or people don’t go your way, you should tell your therapist about it. Most of the relapse triggers come from within. It’s not what people do to you or what situations you are in, but how you react to these experiences. The CBT therapist can help you identify these feelings as you explore the situations that frustrate you or make you feel negative emotions.

You learn how to cope with relapse triggers.

If expecting too much from other people, impatience, depression, self-pity, or any other negative emotions lead you to drug use, it is time to allow your therapist to help you find ways how to cope with situations that spark these emotions.

People who always resort to self-pity are those who feel like they are victims and that they don’t have a choice. Your therapist can help you accept responsibility for your own life. You determine the quality of life that you are living. Most of the things that we go through are products of our own decisions. Although there are things beyond our control, the way we react to them makes a big difference in our lives.

For example, victims of physical and sexual abuse are prone to self-pity. But, not all of them resort to drug abuse. There are those who made it out successfully, proved their worth in society, and shamed their aggressors because of the way they succeeded in life. The courage that these people have and the techniques they used to turn their negative experiences into driving forces to live a better quality of life are just one the things that you may learn inside the rehab.

It helps you avoid conditions that might lead to drug abuse.

You can’t do a test drive and not expect to get hurt unless you have the right tools to help you.

The same thing happens in the early phase of recovery when you don’t stay away from the things that lead to drug use. Although you cannot avoid negative situations altogether, it would be helpful if you avoid them, especially during the first few months after you finish your drug or alcohol abuse rehab treatment.

You can find know more about Cognitive Behavioral Therapy and how it can help you successfully finish your rehab treatment by contacting an or a local rehab center.

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