Healthy foods especially certain fruits and vegetables contain vitamins like Vitamin B Choline and Chromium that are very important for weight loss. Reading this article will take you to more details about these vitamins.


Vitamin B is the group of 11 vitamins that work together. Some of the vitamin B types that help in weight loss are B6 (pyridoxine) B5 (pantothenic acid) and B2 (riboflavin).

B6 helps in the production of pancreatic enzymes that help in digestion. The better will be the digestion the longer one feel fuller. Vitamin B5 help in digestion by decomposing fat and carbohydrates resulting in more energy and boosting one’s metabolism. Vitamin B2 aids in releasing the unused energy in the body and preventing unused energy from turning to fat. Some of the best sources of vitamin B are;

  • Bananas
  • Whole grains
  • Beans
  • Lentils
  • Potatoes
  • Chili pepper

Choline is one more type of Vitamin B that contributes to weight loss. It emulsifies the fat that works with the nutrient inositol. Choline and inositol consume the cholesterol and fats to promote weight loss and prevent weight gain at the same time.

The deficiency of the choline leads to the excess of fats that are digested get trapped in the liver and block fat metabolism which leads to weight gain. Foods that contain appropriate amount choline are;

  • Peanuts
  • Cauliflower
  • Wheat germ
  • Cucumber
  • Egg yolks
  • Beef heart
  • Beef Liver

Including these foods in your daily meal will help you to get rid of the excess fats gained from eating fatty foods.


Chromium is a trace mineral heavily found in grains and cereals that help you to lose weight. It helps the body to decompose carbohydrates and fats provides energy boost that serves in workouts.
Deficiency of Chromium leads to the difficulties to burn off excess fats and turn them into energy. This results in the excessive fat storage in the body that increases weight.

Many other vitamins and minerals can help you to lose weight. To make things better keep yourself updated with new findings of natural sources of nutrition over the World Wide Web.

Originally posted 2019-01-07 11:32:46.


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